Mon - Sat 9.00 am - 9.00  pm | Sunday CLOSED
Northfield OH 44067, USA
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Health And Wellness Coaching

Your Journey to a Healthier, Happier You

Learn how to optimize your sleep, fitness, nutrition, and stress levels for lasting health and vitality.

Enroll Now

Your Wellness Specialist

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Welcome to JB Restorative Health and Wellness, your trusted source for expert advice on restorative sleep, selecting the right mattress, personal training, and nutrition. Whether you're seeking guidance on physical exercise, dietary consulting, or stress management, I offer comprehensive services designed to improve your overall well-being. As a wellness coach, I provide personalized support to help you achieve a balanced, healthier lifestyle.

My name is Jim Britton, and I’ve been a proud resident of Northeastern Ohio for over 50 years. I’m also a proud father of two amazing children, both of whom are well on their way to successful careers. Fatherhood has been one of the greatest blessings of my life.

My journey into health coaching began after 30 years of helping clients find the right sleep solutions through mattresses designed to improve rest and recovery. Through this work, I witnessed firsthand how sleep—or the lack of it—affects overall well-being. Sleep deprivation has become a global health crisis, significantly increasing the risk of chronic diseases.

Determined to expand my knowledge and make a larger impact, I returned to school to become a health and wellness coach. On the very first night of my program, my instructor, a PhD-level health coach, told the class, "The first thing I tell my clients is to fix your sleep." In that moment, I knew I was exactly where I was meant to be. Sleep is just one piece of the puzzle—along with fitness, nutrition, and mental well-being—when it comes to achieving total wellness.


My coaching approach is client-centered and results-driven. I believe that hard work is always rewarded, and I'm fully committed to working alongside you every step of the way. Together, we'll build a path to success and lasting well-being. I don't just coach; I walk the journey with you, ensuring you feel supported, motivated, and empowered to reach your goals.

- Jim Britton

It's all about wellness

With Jim Britton, the goal is simple:

to help you live a healthier, more balanced life. 

Through personalized coaching, you will receive the support and guidance needed to adopt lasting health habits that transform your well-being. Whether you’re looking to set and achieve health goals, make sustainable lifestyle changes, or stay accountable to your progress, Jim is here to support you every step of the way. His services are designed to empower you to become the best version of yourself and achieve long-term wellness.

You Can Count On:

  • • Personalized support and guidance tailored to your unique needs
  • • Expert advice on setting realistic health goals
    • • Action plans that lead to sustainable lifestyle changes
    • • Ongoing accountability to ensure lasting results
      • • Education and valuable insights on key health issues

        • Your path to a healthier, happier you is within reach!
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        My Services

        Whether you're new to wellness or struggling to meet your health goals, I can provide the guidance and tools you need to make lasting, positive changes. It's time to break free from feeling tired and overwhelmed and start embracing a healthier, more vibrant life.
        Restorative Sleep

        You live how you sleep. Learn how to address chronic sleep difficulties and improve the quality of your rest.

        Nutrition

        Build healthy eating habits that support overall wellness. Food is medicine.

        Physical Activity

        Engage in exercise that enhances daily movements safely and effectively.
        Stress Management

        • Discover simple techniques to reduce daily stress and live more calmly.

        Gratitude and Reflection

        Cultivate a positive mindset and balance in your life.

        Social Engagement

        Choose social activities that bring joy and enrich your life.

        Over 30 Years of Experience

        With over 30 years of experience in the wellness industry, my coaching sessions are designed to provide tailored support, leveraging my deep understanding of health, fitness, and wellness. My session pricing reflects my dedication and expertise, and I’ve structured it to be accessible, allowing a wide range of people to benefit from personalized, professional coaching. I want everyone to have the opportunity to transform their health and achieve their best, most vibrant selves.

        Request a free Consultation

        Why We Sleep

        By Matthew Walker

        Neuroscientist Matthew Walker explains the vital role sleep plays in our health, well-being, and longevity, drawing on scientific discoveries. The book reveals how sleep enhances learning, memory, emotional regulation, immune function, and creativity, while also offering insights on improving sleep quality and its impact on overall life and productivity.

        Why We Sleep

        Wheel of Life

        www.kirstiformoso.com

        The Wheel of Life is a great tool that helps you better understand what you can do to create more balance in your life. Sometimes, we don't realize that we lack balance until we do a balance audit.

        Down Load

        Blind Spots

        By Marty Makary, MD

        In Blind Spots, Dr. Marty Makary exposes how medical missteps, like the opioid crisis and the rise in peanut allergies, have harmed public health. He uncovers hidden flaws in modern medicine and provides valuable insights to help us make better, more informed health decisions.

        Blind Spots

        Quality Rest is the Key to Feeling Better

        One in three adults suffer from chronic sleep disorders. I have been teaching solutions to overcome sleep deprivation for over 30 years.

        • Insomnia and nighttime sleep difficulties impair daily performance.
        • Assessment of sleep, health, activity, diet, environment, and social factors to identify solutions for mild to severe symptoms of insomnia.
        • Recommendations to overcome fatigue, daytime sleepiness, somnolence, dizziness and disorientation.
        • Advice for adults struggling with sleep onset, sleep maintenance, narcolepsy, driving impairment, mental alertness or high fall risk.
        • Dietary and lifestyle adjustments to promote better rest and improve sleep quality.

        Nourish Your Body with Healthy Nutrition

        The food supply in the United States is contributing to widespread health issues. I provide straightforward healthy food choices to address and heal dietary imbalances.

        • Learn how to eat to prevent the onset of disease and allow your body to heal itself.
        • Boost your immunity and feel amazing by planning balanced meals.
        • Reduce inflammation and detoxify your life by eliminating processed foods and choosing healthier options.
        • Discover effective strategies to help you think differently about what you put into your body.
        • Heal and nourish your relationship with food, body and yourself.

        Make Fitness a Daily Priority

        Busy lifestyles often make it hard to find time for the gym. Discover simple exercise options that you can easily incorporate into your daily routine at work and home.

        • Imagine a life where fitness is a permanent part of your lifestyle, not just a temporary goal.
        • Learn how to set realistic fitness goals and create a consistent exercise routine that fits your schedule.
        • Take full responsibility of your mental and physical well-being.
        • Find activities you enjoy to make fitness more fun and keep you motivated.
        • Prioritize physical activity by scheduling it into your day.

        Awaken Joy, Sharpen Your Mind, and Embolden Your Spirit

        Chronic stress can rob you of both joy and well-being. I can teach you powerful techniques to relax, thrive and reclaim balance in your life.

        • Enhance your daily performance with stress management strategies and psychotherapies.
        • Reduce stress by incorporating practices like meditation, exercise, music, art, prayer, and nature into your routine.
        • Use stress-relief tools to nourish your mind, body and soul for holistic well-being.
        • Discover practical tips to support brain health, lower stress and improve sleep quality.
        • Transform your life through mindfulness and experience lasting peace and happiness.

        Lose Weight and Embrace a Healthier Lifestyle

        Do you want to feel better, lose 20 lbs, cut out sugar, build muscle, fit into your old clothes, reduce medical bill and live longer? I can help you create a personalized plan and provide ongoing coaching to stay motivated and overcome setbacks.

        • Effort matters. Breaking barriers takes time, and resilience and patience are key. Trust the process.
        • I offer one-on-one coaching to help you achieve your weight loss goals.
        • Practical, dietitian-backed weight-loss tips to help you make realistic, sustainable lifestyle changes.
        • A variety of low-carb foods can satisfy your cravings while helping you build lasting healthy habits.
        • Daily reminders and weight tracking to keep you accountable, along with weekly one-on-one sessions, lessons, tools, and optional support groups..

        Find Joy in Every Day!

        Many people struggle to find things to be grateful for. A lack of social connections or things to look forward to can diminish joy. Together, we can explore ways to build meaningful connections and develop mindfulness practices to cultivate gratitude and joy every day.

        • Transform symptoms of depression, lack of interest, and difficulty concentrating into curiosity, engagement, and appreciation for daily life and community activities.
        • Access educational resources and non-judgmental support for individuals with depression and their families, helping them cope with adversity and bounce back from setbacks.
        • Receive customized health and wellness programs designed to restore self-accountability and a positive mindset while reducing stress, anxiety, and depression.
        • As your personal health guide, mentor, and transformation expert, I'll help you implement strategies to improve well-being, build new habits, and strengthen both personal and professional relationships.
        • Consultations are private and confidential, though friends and family are welcome to participate, base on your comfort level.

        Happy Customers

        "This was more than your average coaching program. It was expertly tailored to my journey and goals, with a lot of education incorporated. There are so many trends in health right now, and I was able to gain valuable insight into areas that were not on my radar."
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        Mary J.
        "I can't say enough about Jim Britton and his knowledge of Restorative Sleep. If you're not getting restful sleep and it's interrupting your everyday life, call and schedule a coaching session with Jim."
        Alicia-B
        Alicia B
        "Jim has been sharing amazing wellness practices with me for over 40 years. You can trust his insights because he lives it everyday himself and is always looking for ways to be his best. His knowledge base and empathetic nature is unsurpassed."
        RobS
        Rob S